Stress and disease are on the rise, so thinking about how we can improve our wellbeing as a whole is the most useful thing we can do for ourselves. Health promotion and being proactive about our health is much more desirable than seeking a cure for illness later on. The less actively we take measures to protect our health, the more actively we will be seeking disease treatment at some stage.
Conventional medicine tends to focus on disease cure and treatment, and will often treat each complaint as a separate entity. We tend to seek help when we are already ill, but there is a different way.
By actively implementing change to improve our 'Wellness,' we can reduce our chances of needing intervention later along the line. In effect, we can protect ourselves from many types of illnesses.
However Wellness is not just about preventing disease, it is also about becoming the best version of yourself. Wellness is a way of living. You just require a desire to improve your lifestyle and to set aside time to make the positive changes and then enjoy the journey along the way.