An understanding of how your body works and learning how to increase your body awareness helps you read the subtle cues when something is not right. This allows you to make the necessary changes.
Wellness involves learning tools that can help us with our:-
Change unhelpful thought processes so that we can learn to be happier, peaceful, positive and more productive with our time.
Nurture our body with health enhancing foods, reducing many symptoms such as bloating, indigestion and fatigue. Learning how to strengthen our bodies, making them more supple and flexible, increasing our vitality and performance, and reducing stiffness, aches and pains.
Centre ourselves, enhance our awareness so that we can feel calm under stressful circumstances, and improving any feelings of irritability and anxiety.