Carbohydrates are frequently given a poor reputation, as they are often said to be linked to weight gain, gut symptoms and poor health. The reason for this is because the term is used broadly and is aimed at the unhealthy varieties of carbohydrates instead of dividing them into the healthy and unhealthy counterparts. Carbohydrates do not just provide an energy source; they also have a vital role to play in health and disease.
It is important to remember that there are different types of carbohydrates, and they have a variety of effects on your system. Certain types are essential for the proper functioning and health of your body.