Stress and anxiety are common consequences of living in a disconnected way. When we let our minds run away, without direction, we lose our sense of peace and purpose.
Silence may seem like a scary place when we are not used to it. This very silence is what we need to restore our balance, and calibrate, so we are in a much better position to deal with the challenges we may face without detriment to our well-being.
We all should allow ourselves to find this silence even if it is just a few short minutes here and there; you will notice the cumulative effects are time. Self-awareness allows us to develop a stronger connection with ourselves and subsequently to life.